How Exercise Helps Me Achieve My Goals

I recently shared my list of goals for the year and announced my word of the year: WORK. After that post, I realized I wanted to share a bit more about why I chose the word “work” to intentionally drive and focus my year ahead. Intentionally focusing 2017 around the word “work” was a decision I made during the last quarter of 2016 after a lot of reflection and prayer. 2016 was, by and large, a year of grad school for me. After I completed my coursework in September, I spent the remainder of the year resting, reflecting, and looking ahead.

Making 2017 my year of work lead me to some (somewhat) unexpected places: I’m finding time for exercise. In the past, it always seemed counterintuitive to me that so many successful people I knew made time for exercise. Wouldn’t it deplete their energy? How do they come back from the gym looking so happy? Where do they find time for the activities they actually enjoy?

I now know that exercise gives energy rather than depleting it. I also know that finding an exercise that’s enjoyable not only leaves me feeling happy, but it is also becoming an activity I look forward to most days.

My exercise routine is not one intended to transform myself into a body builder or to rapidly drop weight. Instead, the purpose of my routine is to help me have more energy and happiness. Focusing on work this year meant that I absolutely had to find a way to be more productive with my time, and exercise has helped me find more energy, which, in turn, has made it feel as if I have more time to dedicate to all those areas needing my attention.

Instead of feeling encumbered by needing to log an hour at the gym or 30 minutes on the treadmill, I know that I’ll gain enough energy to help me get through all of my tasks ahead.

Here’s some benefits I’ve noticed from regular exercise in my own life:

  1. More energy.
  2. More mental focus and clarity.
  3. I’m making better use of my time. Rather than crashing on the couch for several hours each evening out of sheer exhaustion, I’m now accomplishing more with my time because I feel better.
  4. I’m more intentional about taking my AdvoCare products, which make me feel better every single day.
  5. I’m happier.
  6. I’m sleeping better.
  7. I have more fun in my life.
  8. Household chores no longer exhaust me.
  9. I’m saying “yes” more.
  10. My work is more focused. I’m making better use of my time.
  11. Travis and I are spending more quality time together playing games, doing puzzles, or some other activity I never had the energy for before.

For the longest time, I thought exercise was absolutely no fun at all. In fact, I hated it. Finding the right routine for me has really changed my mindset about exercise. So, what’s my exercise routine look like?  I see a personal trainer for one hour on Tuesdays and Thursdays, I try to walk/jog on my treadmill for 30-40 minutes at least one day a week (usually Monday), I do a yoga flow class on Friday, and I try to be a little active in some way during the weekend. Examples: walking the dog, yard work, cleaning, etc.

I don’t have a stringent program that’s impossible for me to keep up with. In fact, I don’t always have time in my schedule for this exact routine, but I do the best I can. I know that I have two hours scheduled every week with my trainer, and I do the best I can to squeeze some activity into every single day. And, it’s totally working for me right now! Have I lost a ton of weight? Nope. Have I lost some weight? Yep. I feel so much better every single day that I truly think in the year ahead I’ll be able to continue focusing on exercise to help me do great things during my year of “work.”

2016 Goals

Happy 2016! Last year was a strange one for me, but I still managed to accomplish many of the goals I set. Here’s hoping I can do the same this year.

House Goals

I hope to accomplish much around the house this year. There’s a slight chance we will need to consider moving after I complete graduate school, so as much as I do not enjoy the thought of moving again I would like to be prepared as much as possible. Also, it’s much easier to coordinate home improvements while I’m working from home, which also may change after I have that diploma in hand.

The Blue House at BetweenWeekdays.com

  • Finish painting all of the doors black throughout our home. There’s only three left!
  • Complete the kitchen cabinets. After months of working with a contractor, we are on schedule to complete the kitchen cabinets in the next few weeks.
  • Tile kitchen backsplash.
  • Replace dining room table. We’ve ordered a custom dining set, and we’re just waiting for it to be delivered.
  • Continue to steadily reduce clutter.
  • Update the guest bathroom.
  • Continue the master bedroom closet makeover.
  • Stain the front porch and deck.
  • Add risers to front porch stairs and skirting below the porch.
  • Continue making improvements to the outside of our home. In 2015, we repaired our fence and began working in the landscaping. This year I hope to accomplish a few more items to continue adding curb appeal to our blue house.

In addition to this list, there are several other home-related tasks we will consider adding depending on what our long-term plans look like in a few months.

Personal

graduation-995042_640

  • Graduate from my graduate program. I am on track to complete courses at the end of the summer and to graduate in December with my MBA.
  • Celebrate our 30th birthdays. We will both turn 30 in May this year.
  • Complete two Advocare 21 day challenges.
  • Blog one time per month.
  • Apply for adjunct professor positions. There’s a new program in our home state of Tennessee that provides a scholarship for high school seniors for two years of free tuition at community and technical colleges. It’s a wonderful program, and I’m hoping the influx of students will create more adjunct professor positions in our area.

And that’s it! This year is really going to be about focusing on schoolwork for me. I may update these goals a bit as the year progresses, but as of right now, my focus is on continuing my education.

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